The PONTE System
The PONTE System
Sale
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Regular price
249 SEK
Regular price
Sale price
249 SEK
Unit price
per
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Description
Description
NOT JUST A NOTEBOOK. A SYSTEM.
The PONTE Notebook is more than paper — it’s a research-backed daily system designed to help you fight stress, stay focused, and keep your energy up during busy workdays.
Why it’s different
Most planners only organize your schedule. PONTE does more: it integrates productivity + wellness into one simple tool, so you don’t need multiple apps or subscriptions.
- Wellness QR Codes → Scan for quick desk workouts and healthy meal ideas — built right into your day. No apps, no distractions.
- Research-Backed Design → Structured on proven workplace wellness and productivity research.
- Daily Productivity Framework → Set your top 3 priorities, plan clearly, and stay on track.
- Reflection Prompts → Lower stress, improve clarity, and build healthier habits.
What it replaces (3-month equivalents)
- Productivity App — $15
- Meditation / Reflection App — $10
- Meal Planning App — $12.50
- Fitness / Micro-Workout App — $17.50
- Guided Wellness Journal — $25
Total Value: $80 → Yours for $24.99 (3 months)
That’s less than $9/month for focus, energy, and balance — all in one system.
Why it works
Modern workdays are filled with stress, long hours of sitting, and constant screen overload. PONTE breaks the cycle by giving you:
- Quick workouts to reset your body.
- Meal ideas to keep your energy steady.
- Reflection prompts to reduce stress.
- A clear daily framework to cut through distractions.
Small actions, done daily, stack into lasting balance, focus, and health.
Who's it for
Who's it for
Designed for modern professionals, creators, and students who want structure, focus, and energy — without more screen time.
Benefits
Benefits
- Brings structure and clarity to your workday
- Research-backed reflection prompts reduce stress
- QR codes give instant access to micro-workouts and healthy meal ideas
- Combines planning + wellness in one system
- Portable, analog format (no distractions, no notifications)
How to use
How to use
- Start your day by writing your key focus in the planner.
- Break long hours of sitting with quick QR-based office workouts.
- Reduce stress by scanning healthy meal QR codes for simple ideas before heading home.
- End your day with guided prompts to reflect, recharge, and gain clarity.
- Repeat daily — small, consistent actions compound into lasting balance, focus, and health.
- Track & reflect every 30 days to see progress, adjust habits, and keep improving.
Have a Question?
Backed by Research. Designed for Real Progress.
PLAN
Set your top 3 priorities & structure your day.
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Clear objectives, schedule & to-dos in one place
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Designed for busy 9–5 workflows
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Cuts decision fatigue at the start of the day
Set your top 3 priorities & structure your day.
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Clear objectives, schedule & to-dos in one place
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Designed for busy 9–5 workflows
-
Cuts decision fatigue at the start of the day
ACT
Boost energy & stay balanced as you work
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Quick resets for body & mind — access short workouts & healthy meals via QR
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Stay focused longer with simple hydration tracking
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Prevent burnout with quick break prompts that restore focus
Boost energy & stay balanced as you work
-
Quick resets for body & mind — access short workouts & healthy meals via QR
-
Stay focused longer with simple hydration tracking
-
Prevent burnout with quick break prompts that restore focus
TRACK & REFLECT
End the day clear, not cluttered.
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Track energy, focus & stress in seconds — spot patterns that impact performance
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Build gratitude daily — shift your mindset toward balance & progress
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Capture wins & lessons learned to improve tomorrow
End the day clear, not cluttered.
-
Track energy, focus & stress in seconds — spot patterns that impact performance
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Build gratitude daily — shift your mindset toward balance & progress
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Capture wins & lessons learned to improve tomorrow
GROW
Turn small wins into lasting growth.
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Review your last 30 days to spot patterns & progress
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Refine habits & set clear goals for the month ahead
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Stay accountable with a research-backed reflection system
Turn small wins into lasting growth.
-
Review your last 30 days to spot patterns & progress
-
Refine habits & set clear goals for the month ahead
-
Stay accountable with a research-backed reflection system
-
origin
- Designed in Scandinavia
- Printed sustainably
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Dimensions
Executive (7 inches x 10 inches)
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Material
- 188 pages of 80# paper
- Hardcover, matte finish
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Information
- Lasts ~3 months of daily use
- Research-backed system with QR integrations